What is Covert Narcissism?
- themissinglinkscoa
- Oct 8
- 4 min read
When people think of narcissism, they often imagine the loud, attention-seeking personality that dominates conversations and craves admiration. However, not all narcissism is overt and obvious. A significant number of people with narcissistic personality traits operate in more subtle, hidden ways. This is known as covert narcissism, and it can be just as damaging, if not more so, within family life and during the breakdown of a relationship.
Recognising the nuances of covert narcissism is important as it can influence negotiations, mediation, and the emotional wellbeing of those involved in family proceedings. This article explores covert narcissism, its traits, its impact on relationships, and how the family court system approaches cases where one party displays these behaviours.
Understanding what is covert narcissism
Overt narcissists tend to be openly grandiose, arrogant, and domineering. In contrast, covert narcissists express their narcissism in more subtle, passive, or manipulative ways.
They may not brag openly or demand attention in obvious ways, but they still harbour the same sense of entitlement, lack of empathy, and need for control. Instead of boasting, they may present themselves as victims or use guilt-tripping to manipulate others. Their strategies are often hidden behind charm, vulnerability, or passive-aggressive behaviour, which can make it much harder for a partner or family member to recognise what is happening.
In family settings, this can be especially challenging. A partner of a covert narcissist may feel constantly undermined or controlled without being able to pinpoint why, and by the time the relationship reaches breaking point, the emotional toll may be severe.
Covert narcissism traits in relationships
It is important to identify the common covert narcissism traits to understand how this behaviour manifests in everyday life. Some of the key characteristics include:
Victimhood as a tool – A covert narcissist often positions themselves as the injured party, even when they are the source of the problem. This tactic can be used to gain sympathy or to manipulate situations in their favour.
Passive-aggressiveness – Rather than confronting issues directly, covert narcissists may sulk, withdraw affection, or use subtle digs to exert control.
Gaslighting and manipulation – They may make their partner doubt their own memories, emotions, or perceptions, creating confusion and self-doubt.
Lack of empathy – While they may appear caring on the surface, covert narcissists typically struggle to genuinely empathise with others’ needs or feelings.
Control through subtlety – Instead of issuing overt demands, a covert narcissist may phrase control in ways that seem caring or protective, masking their true intentions.
Recognising these covert narcissism traits is key when navigating family law disputes. For example, a spouse may appear charming and cooperative in front of a judge or mediator, while privately engaging in manipulative or controlling behaviour.
Signs of covert narcissism during divorce
Divorce can be difficult under any circumstances, but when one party exhibits narcissistic behaviours, it often becomes more complex. The signs of covert narcissism during a divorce may include:
Manipulating the narrative: A covert narcissist may present themselves as the innocent party, portraying their spouse as unreasonable or unstable.
Using children as pawns: They may subtly undermine the other parent’s relationship with the children while presenting themselves as the more capable parent in court.
Delaying tactics: Prolonging proceedings, avoiding financial disclosure, or making unreasonable demands are common strategies to maintain control.
Charm in public, cruelty in private: Judges and solicitors may see only the calm, composed side of the covert narcissist, making it difficult for the other party to prove the extent of the manipulation.
These signs of covert narcissism often complicate family court proceedings. Judges focus on evidence, so those divorcing a covert narcissist must keep detailed records of communications and behaviours to demonstrate patterns of manipulation or control.
The legal landscape: Divorcing a narcissist
When it comes to divorcing a narcissist, the legal system aims to prioritise fairness and the best interests of any children involved. However, covert narcissists can make the process particularly challenging. They may refuse to engage meaningfully in mediation, provide incomplete financial disclosure, or present themselves as cooperative while obstructing progress behind the scenes.
Solicitors experienced in advising clients about divorcing a narcissist often advise the following:
Document everything – Keep written evidence of conversations, emails, and behaviours that demonstrate manipulation or control.
Set boundaries – Use formal communication channels (such as solicitor correspondence or court-approved apps for parenting communication) to reduce opportunities for manipulation.
Focus on the children – In child arrangement cases, demonstrate consistent and child-focused behaviour. This contrasts with the covert narcissist’s subtle undermining tactics and can help the court see through the manipulation.
Seek professional support – Both emotional support and legal advice are essential when handling the complex dynamics of divorcing someone with narcissistic traits.
The family courts are increasingly aware of behaviour that falls under the umbrella of coercive control. While covert narcissism itself is not a legal term, the behaviours associated with it often align with patterns of coercion, manipulation, and emotional abuse, which can be relevant in both financial and child-related cases.
How covert narcissism affects children
Children can be deeply affected by a parent with covert narcissistic behaviours. They may be subtly manipulated into aligning with one parent or made to feel responsible for the parent’s emotional wellbeing. In disputes about child arrangements, this can create confusion and conflict.
Family courts prioritise the welfare of the child above all else. If one parent is engaging in behaviour that undermines the child’s relationship with the other parent, or if manipulation is present, this will be considered by the court when making decisions about contact and residence.
Coping strategies for those affected by covert narcissism
For individuals separating from a covert narcissist, practical and emotional strategies are essential:
Education – Understanding the nature of covert narcissism helps victims recognise manipulation and stop internalising blame.
Support networks – Trusted friends, family, and counsellors/therapists can help provide perspective.
Professional advice – Solicitors, mediators, and those familiar with narcissistic behaviours can guide effective responses.
Self-care – Divorce and family disputes involving narcissism are draining. Prioritising your and your children’s mental and physical wellbeing is vital.
These coping strategies are particularly important because covert narcissists thrive on subtlety and confusion. Maintaining clear boundaries and ensuring you are surrounded with a strong support system reduces their ability to destabilise you.
